There are many excellent reference books and texts that describe the scientific, historical and anecdotal evidence about essential oils. I encourage you to read from reliable sources and discover more about essential oils. Due to TGA regulations I am not able to make therapeutic references to Young Living’s essential oils and blends. Instead, I have shared my own experiences with these oils where possible. Here is a list of the single oils available from Young Living Essential Oils.

BASIL (OCIMUM BASILICUM)

Basil has a strong, spicy aroma that is invigorating to both body and spirit. Used topically, it can help refresh the mind and restore alertness during times of fatigue. It is relaxing when used in post-exercise massage. Basil has an approximate ORAC of 540,024 (TE/L).*

If ever I have a tight muscle, or leg cramp, I use a blend called Aroma Siez which contains Basil as one of its primary ingredients. I simply rub a few drops of the oil on location, and have found that my muscles (or cramps) have relaxed in a matter of minutes (if not seconds). There have been occasions when I’ve not had Aroma Siez handy, so I’ve used Basil instead, with similar results. - Artemis

BERGAMOT (CITRUS BERGAMIA)

Bergamot has a fresh, sweet, citrusy scent that is familiar to many as the flavouring in Earl Grey Tea. Uplifting and relaxing, it is good for building confidence and enhancing your mood. It has a long history of use in skin care products for oily and troubled skin.* Caution: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

CASSIA ( CINNAMOMUM CASSIA)

Only available as part of the “Twelve oils of Ancient Scriptures” kit.

My husband discovered this one – a drop or two of Cassia oil in the external air vent of our vacuum cleaner means that as we are cleaning, this oil is dispersed at the same time. It makes for a very “cinnamon” flavoured house, and leaves a fresh smell in the wake of the vacuum cleaner. Just be aware – it’s a very “hot” oil, and requires dilution when used on skin. - Artemis

CEDARWOOD (CEDRUS ATLANTICA)

Cedarwood has a warm cedar aroma. It is relaxing when used for massage. Cedarwood has a long history of use in cosmetics for oily skin. Cedarwood has an approximate ORAC of 1,689,996 (TE/L).*

Cedarwood is very similar in effect to Sandalwood. It’s high in sesquiterpenes (which attract oxygen molecules and bring them to the cells), and stimulating to the pineal and pituitary glands. I like to use a drop of Cedarwood or Sandalwood on my third eye to enhance meditation. I’ve also noticed that when I put either oil on my cheeks at night, my sleep is deepened and I awake feeling more rested. -Artemis

CHAMOMILE, ROMAN (CHAMAEMELUM NOBIE)

Roman Chamomile has a warm, sweet, herbaceous scent that is relaxing and calming for both mind and body. Its gentleness makes it especially valuable for restless children. It is used extensively in Europe in cosmetics for young and old and all skin types. It is relaxing when used in post-exercise massage. Roman Chamomile has an approximate ORAC of 2,446 (TE/L).*

CINNAMON BARK (CINNAMOMUM VERUM)

Cinnamon oil is renowned for attracting wealth! It has the wonderful cinnamon scent loved around the world. Warming and stimulating, it is comforting during the cold season. Many people find it highly romantic. Historically, cinnamon was so popular it was the main reason behind the occupation of Ceylon by first the Portuguese, then the Dutch, and then the British. Cinnamon Bark has an approximate ORAC of 103,448 (TE/L).*

CISTUS OR LABDANUM (CISTUS LADANIFER)

Cistus essential oil comes from a rose that has a soft, honey-like scent. It is believed to be the biblical rose of Sharon. Calming and uplifting, it is helpful for meditating. Cistus has an approximate ORAC of 38,648 (TE/L).*

CLARY SAGE (SALVIA SCLAREA)

Clary Sage essential oil contains natural phytoestrogens. It has a mellow, warm, herbal scent that is uplifting and relaxing, making it a perfect choice for feeling calm during PMS or menopause. Clary Sage has an approximate ORAC of 2,209,727 (TE/L).*

CLOVE (SYZYGIUM AROMATICUM)

Clove has a sweet, spicy fragrance that is stimulating and revitalizing. An important ingredient in Young Living’s Thieves® blend, its principal constituent is eugenol, an element that is used in the dental industry to numb gums. Clove is the highest-scoring single ingredient ever tested for its antioxidant capacity on the ORAC scale. Clove has an approximate ORAC of 10,786,875 (TE/L).*

CORIANDER (CORIANDRUM SATIVUM)

Coriander has a sweet, warm, herbaceous fragrance that has soothing and calming properties. It is relaxing when used in post-exercise massage. The herb is often used in cooking. Coriander has an approximate ORAC of 2,982,996 (TE/L).*

CYPRESS (CUPRESSUS SEMPERVIRENS)

Cypress has a fresh, herbaceous, slightly evergreen aroma that refreshes and tones. Comforting during the cold season, it has a history of use in cosmetics for oily skin. Cypress has an approximate ORAC of 243,120 (TE/L).*

Cypress is one of the essential oils used in Raindrop Technique, and it is through this that I have developed a love affair with it. If ever I have a headache, here are the steps I take: I begin with several drops of Valor on the back of my neck. Valor helps to balance the electrical energy of the body, and soothe the aura. Next, I put a drop of Lavender on my temples. I follow up with a drop of Peppermint in the palm of my hands so that my hands may be cupped together and the peppermint inhaled (I close my eyes at the same time, to avoid getting peppermint, or any other essential oil, near my eyes). Then I rub Cypress on the back of my neck, and sometimes (if the muscles along my neck and shoulders are particularly tight) I will also add several drops of Aroma Siez or Marjoram, or several drops of PanAway. I also used Cypress (diluted with V-6 mixing oil) on my aunt’s feet prior to her death. Her feet were swollen and red, because cancer had blocked her colon so her lymphatic system was shutting down. However I noticed a visible improvement in her feet (in terms of less redness) after each application of Cypress oil. - Artemis

DILL (ANETHUM GRAVEOLENS)

Dill oil has a peppery/spicy fresh scent that is stimulating, revitalizing and balancing. Dill seeds were reportedly chewed by early Americans during church services to combat hunger pangs. Dill has an approximate ORAC of 356,444 (TE/L).*

ELEMI (CANARIUM LUZONICUM)

Elemi has a spicy, incense-like scent that is soft and somewhat balsamic. A member of the same botanical family as frankincense and myrrh, it has been used traditionally in Europe for the skin and is included in celebrated ointments such as baume paralytique. Seventeenth-century physician J. J. Wecker used it on the battle wounds of soldiers. Elemi is highly regarded for smoothing the appearance of wrinkles, and for relaxing when used in post-exercise massage. Its fragrance is conducive to meditation.*

EUCALYPTUS (DIVES)

Eucalyptus dives has a fresh, invigorating aroma. This species is high in phellandrene and low in eucalyptol and has a different, more specific action than other eucalyptus oils. It is excellent for topical applicaion, as it may be less irritating to the skin than other eucalyptus varieties.*

EUCALYPTUS (GLOBULUS)

Eucalyptus globulus has a fresh, penetrating scent. It contains a high percentage of the compound eucalyptol, a key ingredient in many mouth rinses. Eucalyptus has been researched for its effects againt insects. It is comforting during the cold season and wonderful when used in post-exercise massage.*

EUCALYPTUS (POLYBRACTEA)

Eucalyptus polybractea is one of the strongest eucalyptus oils. This variety is high in eucalyptol (about 80 percent) and is well suited for topical application or diffusing.*

EUCALYPTUS (RADIATA)

Eucalyptus radiata is cooling, refreshing and energizing. Lighter in smell than Eucalyptus globulus, it nevertheless has many of the same properties. Because it is relatively gentle and non-irritating, it is the preferred choice for children. This variety is one of the most versatile of the eucalyptus oils and is suitable for topical use, diffusing and even direct inhalation. It has long been an ingredient in some of Young Living’s most popular blends.*

My favourite use for Eucalyptus oil is to put 20 drops in with each load of washing (I put it straight into my washing machine, along with our clothes). I also find it great on a sponge for cleaning tabletops and benches. Because of its quality I always use the Young Living Eucalyptus oil, and I usually order all 4 types (species), and alternate between them. If ever I have a chest cold (or feel stuffed up in the nose), I reach for my bottle of R.C. (a Young Living blend which contains several varieties of Eucalyptus oil) – I find it very soothing to my chest, and I notice that I am feeling happier and more comfortable within minutes of using it. - Artemis

FENNEL (FOENICULUM VULGARE)

Fennel has a sweet, earthy, anise-like aroma that is energizing, revitalizing and balancing. It may also support feelings of well-being during the menstrual cycle. Fennel has an approximate ORAC of 2,383,680 (TE/L).*

FIR, DOUGLAS (PSEUDOTSUGA MENZIESII)

Douglas Fir has a crisp, invigorating, woodland pine aroma that is spiritually realigning. It is relaxing when used in post-exercise massage.*

FIR, IDAHO BALSAM (ALBIES BALSAMEA)

Idaho Balsam Fir is a conifer oil distilled in northern Idaho that has a refreshing and uplifting scent. It is relaxing when used in post-exercise massage. Idaho Balsam Fir has an approximate ORAC of 205,047 (TE/L).*

If you are wondering what the Balsam Fir tree looks like, just think of a Christmas tree (because that’s what it is!) I love its refreshing, grounding aroma. If ever I have tight muscles that need some relaxing, I love to combine Idaho Balsam Fir with Lemon Myrtle and rub this in. It works a treat! If I didn’t have access to Lemon Myrtle, I would use Lemongrass oil instead. I’ve also had Acne Rosacea for 10 years, and a year ago I started at night putting one drop each of Helichrysum, Frankincense, Sandalwood and Idaho Balsam Fir in my hand, and rubbing it into the skin of my face. Even by the first morning, I was noticing a difference. I alternate the oils I use (sometimes I just use one or 2 of those oils at night, other times all 4), and occasionally I take a rest from the oils…..but I’ve been thrilled by the lessening of the redness and lesions and itchiness that’s occurred since I’ve been using these oils on my face. -Artemis

FIR, WHITE (ABIES CONCOLOR)

White Fir has a fresh, crisp scent and is high in d-limonene, a powerful antioxidant. It is most relaxing when used in post-exercise massage. White Fir has an approximate ORAC of 478,728 (TE/L).*

I find White Fir a very spiritual oil. I love to wear some on my chest, or behind my ears as a perfume. It has many similar uses to Idaho Balsam Fir. -Artemis

FRANKINCENSE (BOSWELLIA CARTERI)

Frankincense has a sweet, warm, balsamic aroma that is stimulating and elevating to the mind. Useful for visualizing, improving one's spiritual connection and centering, it has comforting properties that help with focusing the mind on the positive. Frankincense is considered a holy anointing oil in the Middle East, where it has been used in religious ceremonies for thousands of years. More recently, it has been used therapeutically in European and American hospitals and is the subject of substantial research. Frankincense is also a valuable ingredient in skin care products for aging and dry skin. The ancient Egyptians used it in rejuvenation face masks. Frankincense has an approximate ORAC of 6,125 (TE/L).*

Frankincense is one of my four favourite single oils (Sandalwood, Rose and Spikenard being the others). I like to wear frankincense near my head (eg. on my temples, or my neck), and when I wear it, it strengthens my connection with Spirit. Read the testimonial under Idaho Balsam Fir, which explains how I’ve been using Frankincense on my face for acne rosacea. - Artemis

GALBANUM (FERULA GUMMOSA)

Galbanum has an earthy aroma. It was used in ancient temple ritual incense anointings associated with springtime. Galbanum may help improve the appearance of troubled or mature skin. When combined with other oils like frankincense or sandalwood, it has a very high frequency, which is harmonising and balancing, great for meditation. Galbanum has an approximate ORAC of 261,826 (TE/L).*

I have put a drop of Galbanum onto a pimple, and found that the pimple drew to a head quite quickly, as if the toxins were being drawn out. I was impressed! -Artemis

GERANIUM (PELARGONIUM GRAVEOLENS)

Geranium has a wonderfully uplifting and calming, flowery scent. It is traditionally used in skin care products and its aromatic influence helps release negative memories. Geranium has an approximate ORAC of 1,010,011 (TE/L).*

Geranium is a beautiful-smelling oil – sometimes when I just like to feel feminine, it’s the oil I go for. I wear it like a perfume. Alternatively, if I am feeling over-analytical or worried, I will combine a drop of Geranium with a drop of Vetiver on Acupressure point “Spleen-6” (that’s on the inner leg, 3 finger widths up from the ankle bone). I’ve also found that a drop of Geranium on the palm of my hand worked wonders to quiet a badly traumatized horse. - Artemis

GINGER (ZINGIBER OFFCINALE)

Ginger has a warm, spicy fragrance that is energizing and romantic. Handy when used prior to and during travelling, ginger has been studied for its gentle, yet stimulating effects. Ginger has an approximate ORAC of 992,571 (TE/L).*

Well, show me the sea and I get sea sick. And normal medications don’t agree with me, but nor are the herbal remedies strong enough. So when I was out on a catamaran for a week with the humpback whales, and having constant seasickness, I decided to try a few drops of Young Living’s Ginger oil. I also put some Trauma Life oil on my throat (as intuitively I felt that this would help). Sure enough, within half an hour the nausea had stopped. I continued to use ginger oil a couple of times a day, and had no more instances of nausea. Ginger oil is also great in cooking in place of fresh ginger, but because it’s so concentrated, you will find that a single drop goes a very long way. -Artemis

GOLDENROD (SOLIDAGO CANADENSIS)

Goldenrod is a great companion to cranberry juice, and is relaxing and calming. The genus name, Solidago, comes from the Latin solide, which means "to make whole". Goldenrod has an approximate ORAC of 619,026 (TE/L).*

GRAPEFRUIT (CITRUS x PARADISI)

Grapefruit has a fresh, citrusy aroma that is energizing and uplifting. Rich in the powerful antioxidant d-limonene, it is nourishing for skin. Like many cold-pressed citrus oils, it is a great companion when applied to target areas prior to exercise. Grapefruit has an approximate ORAC of 226,234 (TE/L).*

Caution: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours. THIS IS INCORRECT

HELICHRYSUM (HELICHRYSUM ITALICUM)

Helichrysum has a fresh, earthy, herbaceous scent that lifts the spirit. Helichrysum flowers are commonly called Everlasting or Immortelle. While the reference to "long life" made by these names may have come about because the flowers dry without losing their colour and beauty, it could just as easily come about through the legendary properties of the oil, which has a wide range of applications. It scores 17,430 on the antioxidant ORAC scale (micromole TE per 100g).

When I was in France in 2004 on my honeymoon, I stumbled across a French textbook on essential oils, which linked Helichrysum with Rosacea. I’d had Acne Rosacea for almost 10 years, so I decided to see what happened. I intuitively felt that I had to mix it with other oils, so I began using one drop each of Helichrysum, Frankincense, Sandalwood and Idaho Balsam Fir in my hand, and rubbing it into the skin of my face. Even by the first morning, I was noticing a difference. I alternate the oils I use (sometimes I just use one or 2 of those oils at night, other times all 4), and occasionally I take a rest from the oils…..but I’ve been thrilled by the lessening of the redness, lesions and itchiness that’s occurred since I’ve been using these oils on my face. -Artemis I was cutting a cob of corn and slipped, cutting my finger to the bone. It began bleeding profusely. Whilst I was holding my finger over the sink, Artemis applied about 20 drops of Helichrysum oil directly onto the cut. I watched in amazement as the blood stopped flowing almost instantly, and even coagulated in the sink. I then applied Myrrh oil to the cut, and the wound was left open. During the next few hours, I observed a gradual closing up of the skin tissue, and the wound had completely closed within about 48 hours. What amazed me most was that during the whole process after the application of Helichrysum oil, there was absolutely no pain. A very minor hair width scar remains (and even that seems to be diminishing). - Simon Elderfield (NSW) I am a haemophiliac (my blood won’t clot) and so simple occurrences like a nose bleed require a trip to the hospital and costly injections of clotting factor VIII. Normally I would put a paper handkerchief in my nose every 30 to 40 seconds, and it would saturate with blood. This is how I would try to staunch the bleeding, while I made my way to a hospital. Two days ago I had a nose bleed, and I put 3 drops of Young Living’s helichrysum oil on the corner of a tissue and inserted that into my nostril. The bleeding stopped instantly. When I took the tissue out 20 seconds later, the blood was already dry. – Michael Dale (NSW)

HYSSOP (HYSSOPUS OFFICINALIS)

Hyssop is a biblical oil that was also sacred to ancient Greeks, has a fresh, woody scent that is slightly sweet and it is noted for its purifying properties. Hyssop has an approximate ORAC of 209,167 (TE/L).*

I have used Hyssop a lot in the past, if ever I had a cold which landed in my chest. I’d often combine it with Cedarwood and Rosemary (or Rosemary verbanon) and rub the three oils into my chest. Absolutely wonderful! And I really like the smell of Hyssop – it’s very refreshing, not dissimilar to Eucalyptus. In more recent years, since I’ve been drinking 2 bottles of NingXia Red each month, I seem to very rarely get sick (so it’s been a while since I’ve needed to use Hyssop).

IDAHO BALSAM FIR (ABIES GRANDIS)

See Fir, Idaho Balsam

JASMINE (JASMINum OFFICINALE)

Do you love the smell of Jasmine flowers in bloom? If so, you will be absolutely enraptured with Young Living's Jasmine. Nicknamed "Queen of the Night", for centuries women have treasured Jasmine for its exotic and enticing fragrance, with its reputed aphrodisiac qualities. Young Living's Jasmine comes from India, where the flowers are picked at night to maximise their fragrance. Jasmine is actually an absolute rather than an essential oil, which means that it is obtained by extracting oil from the flowers with a solvent. It has a warm, exotic, floral fragrance that relaxes, soothes, uplifts, and enhances self-confidence. Jasmine is beneficial for the appearance of the skin. It has been used throughout history for romance and attraction and for balancing the feminine energy of the body.*

You need so little Jasmine (less than a drop) to create a fantastic perfume. I'm besotted with its divine smell. Until I met Rose oil, Jasmine was without a doubt one of my favourite single oils. I'm drawn to Jasmine whenever I want to feel feminine and beautiful. I also use it when I feel upset, because of its uplifting and joyous fragrance. I've even had the pleasure of walking through a room wearing Jasmine (behind my ears and on my throat), and having a teenage girl walk through the room a few minutes later demanding to know where that "gorgeous smell" came from. I had to smile, because I knew the secret! - Artemis

JUNIPER (JUNIOERUS OSTEOSPERMA AND J.SCOPULORUM)

Juniper has a clean, mildly penetrating, woody scent that has a cleansing effect on the mind, spirit and body. It can be beneficial to the skin's appearance. This tree is wildcrafted on Utah mountain land and its branches are distilled at the Young Living farms. Juniper has an approximate ORAC of 2,517 (TE/L).*

LAURUS NOBILIS

Laurus nobilis (Bay Laurel) has been used for fragrance in perfumes, and to improve appetite. Laurus nobilis has a spicy scent similar to the bay leaves used in cooking. Uplifting, calming, and grounding, Ancient Greeks and Romans used leaves of the laurel tree to crown their victors, and the Greeks crowned their scholars with them as well. Laurus Nobilis has an approximate ORAC of 989,447 (TE/L).*

LAVENDER (LAVANDULA ANGUSTIFOLIA)

Lavender has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. It is great for winding down before bedtime, yet has balancing properties that make it just as beneficial for stimulating and energizing. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to cleanse the skin. The French scientist Reneé Gattefosseé was the first to rediscover these properties when he severely burnt his arm in a laboratory explosion. Using lavender oil, he noticed remarkable results soon afterwards. Lavender has an approximate ORAC of 3,669 (TE/L).*

Well, where do I start? Lavender has 1,000 uses. I’ve used it in cooking (one drop in a bowl of fruit mince for a lovely winter dessert treat). I use it if ever I burn myself (and find that the pain of the burn diminishes within a few minutes). When going to bed I sometimes put a drop of Lavender oil under my nose, or under my feet, and get a great night’s sleep. And if ever I have a headache, I will use Valor on the back of my neck, Lavender on my temples and Peppermint on the palm of my hands (cupped over my nose, eyes shut, and I breathe in for 5 minutes).

LEDUM (LEDUM GROENLANDICUM)

Ledum has been used for years in folk medicine. As a tea, Ledum is settling and calming. Ledum is a seasonal item that might not be available year round.*

LEMON (CITRUS LIMON)

Lemon has a strong, clean, purifying citrus scent that is revitalizing and uplifting. It consists of 68 percent d-limonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin's appearance. Lemon has an approximate ORAC of 6,619 (TE/L).*

Caution: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

Lemon oil is fabulous in cooking, in place of lemon juice. We have used it when making custards, and my friend Ariel has used it in place of fresh lemons in a lemon meringue pie. However, one of my favourite recipes with lemon oil is “Baked Barra for One": Put a Barramundi fish fillet in a small covered baking tray, and sprinkle chopped shallots on top (I top with Gomasio seasoning rather than salt - it's available in most health food stores). Add a drop of lemon oil and a drop of ginger oil to a tablespoon of Tamari Soya Sauce, and pour it over the fish. Bake in a moderate oven for 15-20 minutes until fish is cooked through. I also use about 5 drops of lemon oil in washing up water as a disinfectant (or I soak cooking equipment in it to help take off stains). I also love to put 2 drops of Young Living’s lemon oil and half a teaspoon of honey in hot water as a hot winter 'herbal tea'. And in my diffuser, I often use Citrus Fresh (a Young Living blend containing lemon oil). -Artemis

LEMONGRASS (CYMBOPOGON FLEXUOSUS)

Lemongrass has a light, fresh citrus aroma with earthy undertones. Refreshing, rejuvenating, stimulating, and balancing, it inspires mental clarity. Lemongrass has a score of 17,765 (Micromole TS per 100g) on the antioxidant ORAC scale developed at Tufts University. Research was published in Phytotherapy Research regarding the powerful properties of topically applied lemongrass.*

This is another oil that I use in place of fresh lemongrass in cooking, and find that a single drop goes a very long way (usually enough for a whole saucepan full of food). It has similar properties to Lemon Myrtle. - Artemis

LEMON MYRTLE (BACHOUSIA CITRIODORA)

Currently unavailable.

Lemon Myrtle is a beautiful single oil. I’ll never forget the day I was walking down the street beside my mum, and she caught a whiff of my lemon myrtle. Her head shot up, and she exclaimed “Oh, there’s a Lemon Myrtle tree around here!” She loves lemon myrtle. So then I had to convince her that indeed it was me, not a tree! Needless to say, it smells like the real thing, and is a great flavour in cookies (a single drop goes a very long way, so be careful not to overdo it!). I like to use a combination of Lemon Myrtle and Idaho Balsam Fir on my tired muscles. And although it’s slightly warming, I love the uplifting aroma of Lemon Myrtle so I often wear it as a perfume over my chest. It stays warm for 5 minutes, then settles down (although if ever it were too warming on my skin, I would add some V-6 mixing oil over the top to dampen the heat). I notice that my mood and energy often picks up about 5 minutes after anointing myself with it. -Artemis

MARJORAM (ORIGANUM MAJORANA)

Marjoram has a woody, spicy, camphoraceous aroma. A calming oil, it has a warming effect, which is relaxing for nervous and muscular tension. Marjoram has an approximate ORAC of 1,390,055 (TE/L).*

“Don’t wear marjoram if you want a romantic night” is something I clearly remember from reading a book on essential oils. Why? Well, it certainly helps my eyelids grow heavy (not in a seductive way, either). Marjoram is one of the oils in Aroma Siez, which I like to use on my muscles if ever they are tired or bunched up. And I find Marjoram very relaxing if I’m having trouble sleeping – I put a few drops on my pillow, and ……..zzzzzzzzzzz. -Artemis

MELALEUCA ALTERNIFOLIA (MELALEUCA ALTERNIFOLIA)

Melaleuca alternifolia (Tea Tree) is a essential oil revered for a wide range of traditional uses and is a popular ingredient in cleansing and skin care.*

Commonly known as tea tree oil, I will use Melaleuca alternifolia in place of Eucalyptus oil in my washing machine, for a lovely fresh aroma to my clothes. I put about 20 drops in with a load of washing, and voila! If ever I have a stomach upset, I will use 6 drops of Di-Tone and 6 drops of Melaleuca alternifolia orally in a gel cap, and many times that stomach upset has settled down in record time……but note – when I started taking oils internally, I began with just a single drop in a capsule, and each day I built up by one drop. And I have never used any other brand than Young Living (because of its quality).* - Artemis

MELISSA (MELISSA OFFICINALS)

Melissa has a light, fresh, lemony scent that is strengthening and revitalizing, yet soothing and calming. The plant is very gentle and delicate, and the oil helps to bring out those characteristics in an individual. It was an important ingredient in Carmelite water (distilled in France since 1611 by members of the Carmelite Order and used to settle nerves. support the nervous system. Several studies report that Melissa may enhance the skin's appearance. It is also comforting during the cold season. Melissa has an approximate ORAC of 1,343,547 (TE/L).*

Melissa oil, which comes from the lemon balm plant, helps connects me with Mother Earth. It has a light and lemony aroma, and I find it very uplifting to the spirit. It’s also a great oil for inspiring a gentle, feminine energy. - Artemis

MOUNTAIN SAVORY (SATUREJA MONTANA)

Mountain Savory has been used historically as a general tonic. Mountain savory scores 113,071 on the antioxidant ORAC scale (Micromole TE per 100g).*

At times if I’ve felt under the weather, or had a cold or flu, I’ve swallowed a gel cap with 4 drops each of Oregano, Thyme, Mountain Savory and Longevity. But note – when I started taking oils internally, I began with just a single drop in a capsule, and each day I built up by one drop. And I have never used any other brand than Young Living (because of its quality).* -Artemis

MYRRH (COMMIPHORA MYRRHA)

Myrrh has a rich, smoky, balsamic aroma that is purifying, restorative, revitalizing and uplifting. It is a helpful aid to meditation, having one of the highest levels of sesquiterpenes available. Sesquiterpenes are a class of compounds that reach the hypothalamus, pituitary and amygdala, the seat of our emotions. Myrrh is referenced throughout the Old and New Testaments of the Bible. The Arabian people used it for reducing the wrinkled, chapped or cracked appearance of skin. Today myrrh is widely used in oral hygiene products. Myrrh has an approximate ORAC of 3,193,813 (TE/L).*

See testimonial under Helichrysum.

MYRTLE (MYRTUS COMMUNIS)

Myrtle has a clear, fresh, herbaceous scent somewhat similar to eucalyptus. It has been researched for its relaxing effects when inhaled. It is also helpful for meditation and lifting the spirit. Myrtle has an approximate ORAC of 253,512 (TE/L).*

I’ve found that Myrtle oil, rubbed on my chest, has been great in the past when I’ve had colds or flu, especially in the face of that constant need to cough. And it’s such a refreshing, earthy smell that I will put a couple of drops in my palm, rub my palms together, and then pick up my cats (that way they get its benefit too). I’ve noticed that they purr a lot more after a Myrtle hug, and seem quite contented. -Artemis

NUTMEG (MYRISTICA FRAGRANS)

Nutmeg has a sweet, warm, spicy scent similar to the spice commonly used in cooking. Comforting and soothing, nutmeg can also help to energize. Nutmeg has an approximate ORAC of 1,581,360 (TE/L).*

ONYCHA (STYRAX BENZOIN)

Only available in the 12 Oils of Ancient Scripture kit.

Onycha has an amazing sweet smell – reminiscent of bubble gum. I have used a drop of Onycha on a pimple on my face. It seemed to draw the blood to the surface. The skin around the pimples became red, and I could feel a throbbing in that area (as if it had increased the circulation there). I did this at night, and the pimple was virtually gone the next day. I have also used a drop of Rose oil combined with a drop of Onycha oil in the face of emotional trauma, and it’s been very soothing. If I am feeling stressed, I use a drop of Onycha on the acupressure point Small Intestine-3 (a finger width below the bottom joint of the little finger, on the side of the hand). I find it very soothing to my nerves. -Artemis

ORANGE (CITRUS AURANTIUM)

Orange essential oil has a rich, citrusy scent that lifts the spirit while providing a calming influence. Orange brings peace and happiness to the mind. It is rich in the powerful antioxidant d-limonene. Orange has an approximate ORAC of 18,898 (TE/L).*

Caution: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

I love to put a drop of Orange oil on my belly (under my clothing) when I need an emotional “lift”. Its beautiful, refreshing, happy aroma carries me into a state of joy. Also see the testimonial on Orange under Rosemary. -Artemis

OREGANO (ORIGANUM COMPACTUM)

Oregano has a heavy, spicy, pungent aroma that creates feelings of security. It has strong defense qualities. Oregano has an approximate ORAC of 153,007 (TE/L).*

See the testimonial under Mountain Savory

PATCHOULI (POGOSTEMON CABIN)

Sometimes called "the scent of the ' 60s," Patchouli has a musky, earthy, exotic aroma with sensual properties. In Eastern cultures it is commonly used around the house for general wellbeing and to help release negative emotions so that problems can be kept in proportion. It was thought to create a positive energy for attracting wealth. Patchouli is very beneficial for the skin by helping to reduce the appearance of wrinkles or chapping. Patchouli has an approximate ORAC of 494,271 (TE/L).*

Patchouli has a very seductive, heady fragrance. I love to put a few drops in a bath, or wear it as a perfume in the evening. I also find it very soothing mixed with Sandalwood oil, and applied to the Spleen-6 acupressure point (on the inside of the ankle, 3 finger widths up from the ankle bone). This is a great combination if ever I’m feeling stressed. -Artemis

PEPPER, BLACK (PIPER NIGRUM)

Black Pepper has a pungent, crisp aroma that is comforting and energizing. It has been studied for its oxygenating effects and is wonderfully relaxing when used in post-exercise massage. Pepper has an approximate ORAC of 796,635 (TE/L).*

I use Black Pepper essential oil in cooking, in the place of normal black pepper. I make a lovely salad dressing with olive oil and lemon or orange juice, with the faintest hint of rosemary oil, spearmint oil and black pepper oil. Delicious! But beware – a little bit of oil goes a very long way. If I’m only making a small amount, I will use a toothpick to get less than a drop of essential oil for the salad dressing.

PEPPERMINT (MENTHA PIPERITA)

Peppermint has a strong, clean, fresh, minty aroma. It is one of the oldest and most highly-regarded herbs, popular in cooking, salads and dressings. Alan Hirsch, M.D., studied peppermint's value to add to comfort and satiety after meals. Dr. William N. Dember of the University of Cincinnati studied peppermint's effects on concentration and mental activity. Peppermint has an approximate ORAC of 373,455 (TE/L).*

On one occasion I woke up in the middle of the night with severe nausea. I rubbed a couple of drops of peppermint oil on my stomach, and was amazed that the nausea settled down within minutes. I had a restful night’s sleep and awoke with no return of the nausea. Peppermint oil is also part of the combination of oils I use if ever I have a headache (refer to testimonial under Lavender.) And if ever I have to work long hours and am feeling particularly exhausted, I place a drop of Young Living’s Peppermint oil on the tip of my tongue. I also use it prior to running a full-day workshop (or if I’ve woken very tired), to help keep me alert and energized (see testimonial under Frankincense). - Artemis

PETITGRAIN (CITRUS AURANTIUM)

Petitgrain has a fresh, floral, citrusy scent that is revitalizing, yet relaxing and uplifting. Derived from leaves of the orange tree rather than the blossoms or fruit, it is often used in skin and hair care products. It also helps re-establish emotional equilibrium. Petitgrain has an approximate ORAC of 736,439 (TE/L).*

PINE (PINUS SYLVESTRIS)

Pine has a refreshing, invigorating aroma. First investigated by Hippocrates, the father of Western medicine, with regards to respiration, pine is relaxing when used in post-exercise massage. Avoid oil adulterated with turpentine, a low-cost but potentially hazardous filler.*

RAVENSARA (RAVENNSARA AROMATICA)

Ravensara has a spicy, camphoraceous, warm scent somewhat like that of eucalyptus, only softer. The people of Madagascar hold it in the highest esteem. Ravensara is high in antioxidants, scoring 8,927 on the ORAC scale (Micromole TE per 100g).*

ROSE (ROSA DAMASCENA)

Rose essential oil has a beautiful, strong floral and sweet fragrance that is intoxicating and highly romantic. It helps bring balance and harmony with stimulating and uplifting properties that create a sense of well-being and self-confidence. Used for skin care for thousands of years, it is ideal for dry and/or mature skin and reducing the appearance of wrinkles. Rose has an approximate ORAC of 1,604,284 (TE/L).*

Ooh, la, la. Along with Frankincense, Rose oil is one of my absolute favourite single oils. I received it as a Valentine’s Day present one year, and have never looked back. Young Living’s rose oil is undiluted, and its aroma is exquisite. I put a drop neat (undiluted) on my heart before giving a reading, as it helps to pull me straight into a state of love and connection. Naturally, I also use it any other time that I’m feeling disconnected from my heart. Also, see the testimonial on Rose oil under Onycha. -Artemis

Rose Oil - took me to a different place instantly. - Brenda Cook (QLD)

ROSEMARY (ROSMARINUS OFFICINALIS CT 1,8 CINEOL)

Rosemary has a fresh, herbaceous, sweet, slightly medicinal aroma. An energizing oil, it may be beneficial for helping to revive alertness. It is also a popular ingredient in skin and hair care products. Rosemary has an approximate ORAC of 3,309 (TE/L).*

I like to have a bath with Rosemary and Orange in the face of jetlag, as a pep-me-up. Also see the testimonial on Rosemary under Hyssop, and under Black Pepper. - Artemis

ROSEWOOD (ANIBA ROSAEODORA)

Rosewood oil has a lovely woody, floral scent that is comforting and soothing. It has a steadying and balancing effect on emotions and may help to uplift feelings of despair. Rosewood essential oil has been researched for its ability to support defenses. Its soothing and refreshing qualities make it a sought-after ingredient in skin care products. Rosewood has an approximate ORAC of 1,131,978 (TE/L).*

Rosewood’s fragrance is subtle and uplifting, reminiscent of rose. At times I have used it at night on my face, as an alternative to my normal skin regime (for my normal regime, see testimonial under Helichrysum.) - Artemis

SAGE (SALVIA OFFICINALIS)

Sage has a spicy, herbaceous aroma. It has been recognized for its ability to strengthen the energy of the vital centres of the body. Sage may be mentally and emotionally uplifting. It is used traditionally in Europe in skin care and to cleanse and purify the home of negative influences. Sage has an approximate ORAC of 148,468 (TE/L).*

SANDALWOOD (SANTALUM ALBUM)

Sandalwood is highly regarded for enhancing meditation and spiritual connection. One of the highest essential oils in sesquiterpenes which reach the seat of the emotions, sandalwood also has a rich history as a valuable ingredient in superior skin care products. Sandalwood has an approximate ORAC of 1,655 (TE/L).*

This is a gorgeous oil – I use it on my third eye, temple or face to enhance my meditations. It’s also part of my “secret recipe” that I wear to bed at night. For further information on this, see my testimonial under Helichrysum. -Artemis

SPEARMINT (MENTHA SPICATA)

Spearmint has a minty, slightly fruity scent, softer than peppermint. A rich antioxidant, spearmint may help open and release emotional blocks, leading to a sense of balance and well-being. Spearmint has an approximate ORAC of 5,398 (TE/L).*

I love to put a drop of Tangerine and a drop of Spearmint in a litre of drinking water (kept in a glass container) – it tastes fantastic! And Spearmint is also part of my salad dressing recipe (see testimonial under Black Pepper).

SPIKENARD (NARDOSTACHYS JATAMANSI)

Spikenard was highly regarded in India as a perfume, medicinal herb and skin tonic. Prized at the time of Christ, it was used by Mary of Bethany to anoint the feet of Jesus before the Last Supper. This relaxing, soothing oil helps nourish skin. Spikenard has an approximate ORAC of 548,266 (TE/L).*

Spikenard is one of my favourite single oils (along with Sandalwood, Frankincense and Rose). Highly prized at the time of Christ, it was used by Mary of Bethany to anoint the feet of Jesus before the Last Supper. It was one of the most precious oils in ancient times, used only by priests, kings or high initiates. I find that a drop or two on my chest is very emotionally comforting. I also use a drop on the acupressure point Small Intestine-3 (a finger width below the bottom joint of the little finger, on the side of the hand) if I am feeling stressed, and it’s very soothing. Spikenard was also one of the oils that I rubbed on my aunt’s feet (diluted with V-6) in the few days prior to her death. She loved it so much that she asked to be anointed with it at her time of passing (which I did). -Artemis

SPRUCE (PICEA MARIANA)

Spruce is softer and sweeter in aroma than other evergreen oils. It is refreshing, invigorating, and strengthening. It also has a long history of use in the sauna, steam bath, and as an additive to baths or massage oils used after strenuous exercise. Its aromatic influences also help to open and release emotional blocks, bringing about a feeling of balance and of peaceful security. The Lakota Indians used spruce to strengthen their ability to communicate with Great Spirit (great for the modern channeller and psychic!).*

TANGERINE (CITRUS RETICULATA)

Tangerine is a calming essential oil with a sweet, tangy aroma similar to orange. It helps with occasional irritability. An excellent oil to help uplift the spirit and bring about a sense of security, tangerine is also rich in the powerful antioxidant d-limonene.*

Caution: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

See the testimonial on tangerine under Spearmint. I also find that a drop of Tangerine around my navel, as with Orange oil, is a great uplifter to my spirit. -Artemis

TANSY, IDAHO (TANACETUM VULGARE)

Not available in Australia Caution: Avoid using if you are epileptic or pregnant. Always dilute and test skin first, especially if you are prone to allergies.

TARRAGON (ARTEMISIA DRACUNCULUS)

Tarragon has a spicy scent with undertones of anise. Tarragon is also traditionally used in cooking. Tarragon has an approximate ORAC of 378,664 (TE/L).*

I was attending a seminar, and began to have excrutiating abdominal pains (probably some wind, but the pain was so bad that I felt like fainting). I took 6 drops of Di-Gize (which contains Tarragon) in a glass of water, and also rubbed it on my belly. When the pain still hadn’t shifted, I rubbed some extra Tarragon and Peppermint on my belly, and had some relief. After a second application later in the day, the discomfort was completely gone. -Artemis

THYME (THYMUS VULGARIS)

Thyme has a spicy, warm, herbaceous aroma that is both powerful and penetrating. Known since ancient times as a medicinal herb, thyme contains large amounts of Thymol. It is one of the strongest antioxidants known. Thyme has an approximate ORAC of 159,590 (TE/L).*

See testimonial under Mountain Savory. I have also used Thyme oil on my hands when I needed more “time” (was trying to fit too much into the day). This may sound silly, but it seemed to work. My day created itself to allow me more “time” for the things I needed to do. -Artemis

TSUGA (TSUGA CANADENSIS)

Tsuga canadensis has a fresh, clean scent. The oil is distilled from the needles and twigs of conifer trees. The bark from these trees was used historically by Native Americans to make poultices for wounds and sores. Tsuga has an approximate ORAC of 71,314 (TE/L).*

VALERIAN (VALERIANA OFFICINALIS)

Valerian root has been used for thousands of years for its calming, grounding, and balancing influences. During the last three decades, it has been clinically investigated for its relaxing properties. Researchers have pinpointed the sesquiterpenes, valerenic acid, and valerone as the active constituents that exert a calming effect. German health authorities have pronounced valerian to be an effective aid for occasional restlessness at bedtime. Valerian has an approximate ORAC of 61,935 (TE/L).*

If ever I want to send myself (or one of my Raindrop Technique recipients) off to sleep, I will put a drop of Valerian oil under my/their nose. Shortly after, I can taste it in my mouth. Usually I will be asleep within 15 minutes. I find it valuable to use it when I am already lying down ready to sleep (lights about to go out). If I use it too early, it’s effects have already worn off before I make it to bed. More recently, if I've had a stressful day I've taken 4 drops of Young Living's valerian oil in a vegecap when I go to bed, and found it's taken me into a beautiful, deep, restful sleep. - Artemis

VETIVER (VETIVERIA ZIZANIOIDES)

Vetiver has a heavy, earthy fragrance similar to patchouli with a touch of lemon. Vetiver oil is grounding, calming and stabilizing. One of the oils that is highest in sesquiterpenes, vetiver was studied by Dr. Terry Friedmann for improving children's behaviour. Vetiver may help in times of stress and trauma. Vetiver has an approximate ORAC of 742,792 (TE/L).*

I use a drop of Vetiver on the acupressure point Small Intestine-3 (a finger width below the bottom joint of the little finger, on the side of the hand) if I am feeling stressed (sometimes on its own, and sometimes in combination with another oil like Patchouli). That way, when I curl up in bed at night I can still smell it. Vetiver smells like a forest after a forest fire (very acrid), and although it’s not everyone’s taste in perfume, I find it deeply soothing to my nervous system in the face of stress and tension. - Artemis

WESTERN RED CEDER (THUJA PILICATA)

Western Red Cedar is nourishing to the skin. This oil is different from the bark-derived Canadian red cedar, which is also Thuja plicata. Western red cedar oil is clear. It can be used as an alternative to mothballs by adding to wood chips or cotton balls and placing in closets or dressers away from clothing.*

WINTERGREEN (GAULTHERIA PROCUMBENS)

Wintergreen oil has a sweet, minty scent. It contains the same active ingredient (methyl salicylate) as birch and is very warming when used in post-exercise massage. Wintergreen has an approximate ORAC of 1,018,439 (TE/L).*

YLANG YLANG (CANANGA ODORATA)

Ylang Ylang has a sweet, soft, flowery fragrance that has made it a romantic favourite. In Indonesia, the petals are often strewn across a marriage bed. Ylang ylang is extremely effective in calming and bringing about a sense of relaxation, and it may help with releasing feelings of anger, tension, and nervous irritability. It has a long history in skin and hair care products, particularly in Asia, where it is used to promote luxuriant-looking hair. Ylang Ylang has an approximate ORAC of 1,300,478 (TE/L).*

*Always follow the manufacturer’s guidelines for safe use of essential oils. Young Living includes a “How to Use Essential Oils” brochure with every Australian order. Please follow its directions. TE/L is expressed as micromole Trolox equivalent per litre.

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